Home / Miran san
A hypnotic audio programme
Miran san – no more fighting sleep
“Miran san” means peaceful sleep: a programme for falling asleep more easily, calmer nights and a better start to the day. Not forcing yourself to sleep or trying to “switch off your thoughts” – but sending your body the message: it’s safe, you can let go.
Price on the sales page: €27 the price shown on the sales page always applies
The programme is available on Siniša’s sales page (SamCart, in Croatian). Notice and terms
Sound familiar?
- You go to bed tired, but you can’t fall asleep?
- Your body wants to sleep, but your mind won’t stop – worries, plans, yesterday, tomorrow?
- You wake during the night and struggle to fall asleep again?
- Then this programme is for you.
Who the programme is for
The programme is for you if:
- you find it hard to fall asleep because your mind keeps working
- you wake during the night and struggle to get back to sleep
- you feel you can’t “switch off”
- you link your bed with tension, waiting or frustration
- you want an easier, calmer way into sleep
- you want to start the morning with more clarity, energy and inner calm
How the programme works
The problem isn’t that you don’t know how to sleep
The problem is that the system stays switched on. Your body is tired, but your mind is still analysing, planning, checking and worrying – and the bed is no longer a place of rest, but a place of struggle.
Miran san guides you through calming the body, releasing pressure and building a new relationship with your bed, the night and sleep. You don’t have to feel anything special, see images or stop your thoughts. Listening is enough.
“I’m not going to try to fall asleep. I’m going to rest.”
The aim isn’t to “beat insomnia”, but to stop waging war on sleep.
What’s inside
What you get
- 1An introductory user guideWhat to expect, how to prepare and how to listen without pressure.
- 2An introductory coaching part“You’re not going to try to fall asleep. You’re going to rest.”
- 3The main evening hypnotic sessionA long audio session for calming down, relaxing and falling asleep – you listen in bed.
- 4A short morning hypnotic sessionRight after waking, for a calm start to the day.
- BONUSThe “Preparing for sleep” guideConcrete conditions and an evening ritual that help your body get ready for sleep.
- BONUSPDF materialsAn evening checklist, the mini journal “Enough for today”, a night-waking card and a morning card.
- BONUSA one-to-one strategy call for deeper change
How to use it
Evening, night and morning – without pressure
Prepare
Before bed, look at the “Preparing for sleep” guide and do the best you can with the conditions you have.
Play the evening session
Listen once you’re already in bed. Headphones help, but aren’t essential.
The morning session
Right after waking, while you’re still in bed, listen to the short morning recording.
Repeat
Once falling asleep feels normal and easy, you no longer need to listen every evening.
Frequently asked questions
Questions before you start
What if I fall asleep in the middle of the recording?
That’s fine – your body took what it needed. You don’t have to hear the whole recording for it to make sense.
What if I don’t fall asleep straight away?
That’s fine too. The aim isn’t to force sleep, but to reduce the pressure around it. Even lying calmly without a struggle sends your body a new message.
Do I have to be “deeply hypnotised”?
No. You don’t have to feel anything special, see images or follow every word perfectly. It’s enough to listen and let your body rest.
Do I have to listen every evening?
At first it helps to listen regularly. As falling asleep gets easier, you can skip an evening now and then – until you no longer need the recording.
Can I listen while driving?
No. Don’t listen to the sessions while driving, working, walking outside or doing anything that needs you to be awake and focused.
Is this a substitute for a doctor?
No. The programme can be a support, but it is not a substitute for a doctor, a diagnosis or medical treatment. Read the full notice.
Enough for today. Now it’s time to rest.
You get the Miran san programme on Siniša’s sales page. If you’d like a personal approach, you can also get in touch for a free call over Zoom.
Who the programme is not for: Miran san is not a substitute for a doctor, a diagnosis or medical treatment. If you have serious, long-lasting or sudden sleep problems, strong panic attacks, serious mental-health difficulties, pain, breathing problems, suspected sleep apnoea, take sleeping medication or have a health condition that affects your sleep – see a doctor.